Monday, April 15, 2013
Portion Control Poster
Head over to Prevention Magazine's web site to read the whole article, and to print out this "handy" guide to portion sizes.
Before you go, though, if you are getting close to your goal weight, or you find yourself not losing, or maybe gaining back some pounds, then it's probably time for you to be accurate in in your calorie counting. If that's the case, re-read yesterday's post again.
You can also find the poster on my Pinterest pages: http://pinterest.com/pin/184506915956592574/