Portion Control Poster

If you have a lot of weight to lose counting calories does not need to be precise. Portion size can be guesstimated using a tool already on hand.  In fact, your hand is the tool.  Kind of handy, huh?  (Okay, enough of the play on words).

Head over to Prevention Magazine's web site to read the whole article, and to print  out this "handy" guide to portion sizes.

Before you go, though, if you are getting close to your goal weight, or you find yourself not losing, or maybe gaining back some pounds, then it's probably time for  you to be accurate in in your calorie counting.  If that's the case, re-read yesterday's post again.


You can also find the poster on my Pinterest pages:  http://pinterest.com/pin/184506915956592574/