- What diet are you on?
- What program are you following?
My answer seemed to always surprise - I didn't go on "a diet" and I didn't follow a "program." Unless you consider my method to be a diet program, which it probably is.
If you want a quick fix, then you will be disappointed. My daily "program" is simple. Two basic rules. Eat Right. Exercise.
For those that have asked what tools or resources I use, this page is for you. But, keep in mind, these are what worked for me. Although they will probably help you on your journey, don't be afraid to experiment. And if you find a tool that is better, or should be added, please share a comment for the rest of us. If it doesn't work for you, leave a comment. Want some help? Send me an email.
Click the images to follow a link to where you can find the tool. Some are free. Others will cost a small amount. Pick out what will work for you. As always, you should consult a professional before beginning any weight loss or exercise routine.