|Starting the day with breakfast - the most important meal|
Our first big priority is to establish regular meal times and adequate nutrition. Think of a cow. Cows eat all day long. Why? It is so difficult to get nutrients from the food they eat (e.g. grass), that they need to eat throughout the day. Although you are probably easily meeting your caloric needs, are you meeting your other nutrient needs? Do you eat enough vegetables? Enough fruits? Enough whole grains? Enough protein and fat? If you don’t, no wonder your body is pushing you to eat more!So, what will you have for breakfast tomorrow? Send me an email.
It's Valentine's Day. Did you pick up something for your sweetheart? Not yet you say? Better get something. Right after you have breakfast!