Or as Granddad used to say, "do what I mean, not what I say!"
Hey, it's the weekend here. And two boxes arrived that we plan to open in the morning. Video tomorrow as we get started on year two of this trip to fitness. Right now, you need to get shopping for Valentine's Day! While you check out some of these items for your sweetheart, I need to catch up on Words with Friends.
Now the legal stuff. I am not a doctor. I am not a certified trainer. I am not a professional body builder. I m in better shape and I do know a lot of stuff that those experts told me, but I don't have a paper that says so, and they haven't told me everything they know yet. Or as Uncle Buck said: "You should always consult a professional, like your doctor, before you begin any weight loss program, and you should ask an expert before you try some of the foods and exercise that Cheryl and Doc use." In other words, this blog contains my opinion on what might work and is for folks who are serious about changing their life. It should not be construed as anything more than what I found on my journey, and how I learned to use it. So you have now been warned: Do attempt the journey on your own without consulting a professional or gaining parental approval. And by the way, there is some other legal stuff on this page about who owns the trademarks and photos and copyright stuff. Most of what I have is not original, but the way I package it up IS, so be sure to read ALL of my rules.
Now that we have that out of the way, Trust Me - you can START NOW by obeying rule #1.