Monday, January 30, 2012

Rule #6: Give Up On Those Resolutions! | (Why I reposted)

A few days ago I reposted this Give Up On Those Resolutions! | Man Ramblin' 'bout SunScreen (Trust Me he said) from a blog written by a new friend over at MyFitnessPal.com. Cheryl asked why and I told her what I am now sharing with you:

(PS: Read my friend's blog over at MyFitnessPal and come back later this week and I'll tell you why I posted it.)

Well, it's later this week. Here's why. Every year about this time people who ate too much all year seem to think they gained weight because of the holiday season. You and I both know it's because they don't know the first two rules of being healthy: eat right and exercise. Intuitively they know that, and know they need to do something. Which is why they sign up for a new gym program. Nothing wrong with that. I have two gym memberships and a very nice home gym, thanks to my friends at JourneyGym.com. WHICH IS A VERY GOOD THING, because YouFit over on Atlantic is packed. Can't get to the equipment I want, but I know from experience that a lot of you won't be there next month. And that's too bad.



OH, and if you have some thoughts you would rather not share publically, but just need a friend to listen, I would LOVE to listen to how YOU want to LIVE LIFE. Seriously!! Send me an email.


By the way, all the tools I use are free or cheap and can be yours. Start here.

Buy.com
Smartbuyglasses Optical Limited


The Disclaimers, Shameless and Legal Stuff

Thanks for spending some time with me.
You may also want to get useful tips on losing weight and exercising at my blog at MyFitnessPal (http://www.myfitnesspal.com/blog/docdevore) or Daily Stories about how to lose weight by only learning two rules - eat right and exercise - then visit Doc's blog over at docdevore.blogspot.com. CYA! (wear sunscreen :)
Okay, the legal stuff. Listen up.

I am not a doctor. I am not a certified trainer. I am not a professional body builder. I m in better shape and I do know a lot of stuff that those experts told me, but I don't have a paper that says so, and they haven't told me everything they know yet. Or as Uncle Buck said: "You should always consult a professional, like your doctor, before you begin any weight loss program, and you should ask an expert before you try some of the foods and exercise that Cheryl and Doc use." In other words, this blog contains my opinion on what might work and is for folks who are serious about changing their life. It should not be construed as anything more than what I found on my journey, and how I learned to use it. So you have now been warned: Do attempt the journey on your own without consulting a professional or gaining parental approval. And by the way, there is some other legal stuff on this page about who owns the trademarks and photos and copyright stuff. Most of what I have is not original, but the way I package it up IS, so be sure to read ALL of my rules. Here they are: All postings on my blogs are the opinions or thoughts by Floyd V. Doc DeVore and are protected by a Creative Commons license; all photos are the exclusive copyrighted property of Doc and any reuse, posting or alteration must be approved or licensed in a manner consistent with a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.Permissions beyond the scope of this license may be available at plus.google.com/108251433034379163350/aboutt. In other words, if you want to use, just ask me.

(wear sunscreen :)
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