Doc and Cheryl, age 50+, lost a combined 234 pounds and found their health, youth and happiness
Disclaimer and other Legal Stuff
Wednesday, May 08, 2013
EAT well. MOVE daily. HYDRATE often. SLEEP lots.
Hey, check out this pin on Pinterest. Sounds like my basic three rules.
EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your body. REPEAT for life.
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Get Plenty of Rest
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