|Butterfly House, St. Louis|
(Photo by Doc DeVore)
Fortunately and finally I decided that I no longer wanted to be the guy that had to have a seat belt extender on the airplane. Today I am proud to say that I not only don't need the extra length, I don't even mind sitting in the middle seat. Because I have room to spare on both sides. All because I decided to take some small steps. Eat breakfast, lunch and a sensible dinner EVERY day. Go for a walk every night. It is that simple. But it does require action - the action of developing a "do habit." That's what Ciara Conlan calls it in her blog titled Avoiding The Butterfly Effect, The Supersaurus and Procrastination. I hope you enjoy her article as much as I did.
Ciara Conlon is a Personal Productivity Coach and author. Her mission is to help people achieve their best through working efficiently and being positive and present. “Through Productivity and Positivity I believe there is little we can’t achieve” go to Productivity & Positivity and get Free eBook called Clear the Clutter; Find Your Life
Be sure to get some breakfast, and take a Clif Bar with you.