Day 8 of Journey Gym Challenge - Rule #22

Yesterday was rule #7 for day #7. Nothing to show because it's a day off. Today starts the second week of our 70 day challenge put to us by the good folks over at JourneyGym.Com. We have a lot of video to share and it's coming as soon as we can.

Tonight's routine: 17 minutes on the Elliptical followed by a good 7 minutes of upper body routine. What is rule #22. It's rule #2 - Exercise squared. Yeah, I just made it up, but it is the second year of this journey, and the good Doctor John has given Cheryl and me a way to keep working out while the gym is packed with people working on their New Year's Resolutions.

Did you order your JourneyGym yet? If not, send me a note explaining why, and telling me what you are doing to take your exercise to the second level - rule #22.



OH, and if you have some old photos or scrapbooks from times when we might have been together in the same place at the same time, please send them to me privately by clicking this email link for photos@blogs.docdevore.com.  Please! With sugar on it?. Trust me - they won't end up here unless you give me permission.


Because you have your fun assignments for the week, I am going dance some swing around the pool listening to some great steel guitar and thinking about all those great memories we have shared. (Send that email.)

photos@blogs.docdevore.com

Be sure to get some breakfast, and take Clif Bar with you.

The Disclaimers, Shameless and Legal Stuff

Thanks for spending some time with me.

You may also want to get useful tips on losing weight and exercising at my blog at MyFitnessPal (http://www.myfitnesspal.com/blog/docdevore) or Daily Stories about how to lose weight by only learning two rules - eat right and exercise - then visit Doc's blog over at docdevore.blogspot.com. CYA! (wear sunscreen :)

Okay, the legal stuff. Listen up.

I am not a doctor. I am not a certified trainer. I am not a professional body builder. I m in better shape and I do know a lot of stuff that those experts told me, but I don't have a paper that says so, and they haven't told me everything they know yet. Or as Uncle Buck said: "You should always consult a professional, like your doctor, before you begin any weight loss program, and you should ask an expert before you try some of the foods and exercise that Cheryl and Doc use." In other words, this blog contains my opinion on what might work and is for folks who are serious about changing their life. It should not be construed as anything more than what I found on my journey, and how I learned to use it. So you have now been warned: Do attempt the journey on your own without consulting a professional or gaining parental approval. And by the way, there is some other legal stuff on this page about who owns the trademarks and photos and copyright stuff. Most of what I have is not original, but the way I package it up IS, so be sure to read ALL of my rules. Here they are: All postings on my blogs are the opinions or thoughts by Floyd V. Doc DeVore and are protected by a Creative Commons license; all photos are the exclusive copyrighted property of Doc and any reuse, posting or alteration must be approved or licensed in a manner consistent with a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.Permissions beyond the scope of this license may be available at plus.google.com/108251433034379163350/aboutt. In other words, if you want to use, just ask me.

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(wear sunscreen :)