Wednesday, February 08, 2012

70-day Challenge: Week 2 is here! Where Did Motivation Go?!?


Some days I have to talk myself into exercising. Yes, Mr. "Doc's Rules" guy does not always want to work out. Imagine that! You, of course, never have that problem, or do you? So, I talk myself into it. Putting on some dance music seems to always work - gets my feet moving, gets the blood flowing. Of course, it helps when Cheryl asks, "did you work out yet?"

OH, and if you have some old photos or scrapbooks from times when we might have been together in the same place at the same time, please send them to me privately by clicking this email link for photos@blogs.docdevore.com. Please! With sugar on it?. Trust me - they won't end up here unless you give me permission.
Me, about age 2
Don't forget to send me YOUR photos about YOUR Journey! Better yet, get started on the Journey. (Send that email.)



The Disclaimers, Shameless and Legal Stuff

Thanks for spending some time with me.
You may also want to get useful tips on losing weight and exercising at my blog at MyFitnessPal (http://www.myfitnesspal.com/blog/docdevore).

Okay, the legal stuff. Listen up.

I am not a doctor. I am not a certified trainer. I am not a professional body builder. I m in better shape and I do know a lot of stuff that those experts told me, but I don't have a paper that says so, and they haven't told me everything they know yet. Or as Uncle Buck said: "You should always consult a professional, like your doctor, before you begin any weight loss program, and you should ask an expert before you try some of the foods and exercise that Cheryl and Doc use." In other words, this blog contains my opinion on what might work and is for folks who are serious about changing their life. It should not be construed as anything more than what I found on my journey, and how I learned to use it. So you have now been warned: Do attempt the journey on your own without consulting a professional or gaining parental approval. And by the way, there is some other legal stuff on this page about who owns the trademarks and photos and copyright stuff. Most of what I have is not original, but the way I package it up IS, so be sure to read ALL of my rules. Here they are: All postings on my blogs are the opinions or thoughts by Floyd V. Doc DeVore and are protected by a Creative Commons license; all photos are the exclusive copyrighted property of Doc and any reuse, posting or alteration must be approved or licensed in a manner consistent with a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.Permissions beyond the scope of this license may be available at plus.google.com/108251433034379163350/aboutt. In other words, if you want to use, just ask me.

(wear sunscreen :)
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