That's all I did when I went from that to this - 157 pounds in 15 months. Not the easy way. I did it the simple way.
Okay, quit staring at my back side and go get your significant other the Valentine Present they want. And if they said they want biceps on February 14th, tell them that the UPS brown truck might be late with that, but you think that FedEx will get their Valentine gift to you right on time. How do I know that? LOL. That's a story for another day!
NOW HEAD OVER TO ONE OF THESE FOLKS AND GET THE PERFECT ONE. And then start with a walk to the corner and back - farther if you can.
Get a Panasonic Viera TCP65ST30 65" 3D Plasma HDTV 1080p 600Hz w/VieraCast and WiFi Ready for $1699.99 at Buy.com, a $1299.96 Savings! Valid through 01/30/2012
OH, and if you have some thoughts you would rather not share publically, but just need a friend to listen, I would LOVE to listen to how YOU want to LIVE LIFE. Seriously!! Send me an email.
By the way, all the tools I use are free or cheap and can be yours. Start here.
The Disclaimers, Shameless and Legal Stuff
Thanks for spending some time with me.
Okay, the legal stuff. Listen up.
I am not a doctor. I am not a certified trainer. I am not a professional body builder. I m in better shape and I do know a lot of stuff that those experts told me, but I don't have a paper that says so, and they haven't told me everything they know yet. Or as Uncle Buck said: "You should always consult a professional, like your doctor, before you begin any weight loss program, and you should ask an expert before you try some of the foods and exercise that Cheryl and Doc use." In other words, this blog contains my opinion on what might work and is for folks who are serious about changing their life. It should not be construed as anything more than what I found on my journey, and how I learned to use it. So you have now been warned: Do attempt the journey on your own without consulting a professional or gaining parental approval. And by the way, there is some other legal stuff on this page about who owns the trademarks and photos and copyright stuff. Most of what I have is not original, but the way I package it up IS, so be sure to read ALL of my rules. Here they are: All postings on my blogs are the opinions or thoughts by Floyd V. Doc DeVore and are protected by a Creative Commons license; all photos are the exclusive copyrighted property of Doc and any reuse, posting or alteration must be approved or licensed in a manner consistent with a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.Permissions beyond the scope of this license may be available at plus.google.com/108251433034379163350/aboutt. In other words, if you want to use, just ask me.
(wear sunscreen :)