That's a post from a few days ago. BodyBuilding.com has been one of the best resources for me. Great tools for tracking all kinds of stats. If you want something easier and quicker then go to the tool I use daily at MyFitnessPal.Com. But if you really want to get into tracking all kinds of body stats, lifting stats and networking with professional trainers to average but buff to novice and just starting, it's a pretty good site. If you check out my profile there, be sure to leave a comment AND please add me as a friend if you decide to create your own body space.
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The Disclaimers, Shameless and Legal Stuff
Thanks for spending some time with me.
Okay, the legal stuff. Listen up.I am not a doctor. I am not a certified trainer. I am not a professional body builder. I m in better shape and I do know a lot of stuff that those experts told me, but I don't have a paper that says so, and they haven't told me everything they know yet. Or as Uncle Buck said: "You should always consult a professional, like your doctor, before you begin any weight loss program, and you should ask an expert before you try some of the foods and exercise that Cheryl and Doc use." In other words, this blog contains my opinion on what might work and is for folks who are serious about changing their life. It should not be construed as anything more than what I found on my journey, and how I learned to use it. So you have now been warned: Do attempt the journey on your own without consulting a professional or gaining parental approval. And by the way, there is some other legal stuff on this page about who owns the trademarks and photos and copyright stuff. Most of what I have is not original, but the way I package it up IS, so be sure to read ALL of my rules. Here they are: All postings on my blogs are the opinions or thoughts by Floyd V. Doc DeVore and are protected by a Creative Commons license; all photos are the exclusive copyrighted property of Doc and any reuse, posting or alteration must be approved or licensed in a manner consistent with a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.Permissions beyond the scope of this license may be available at plus.google.com/108251433034379163350/aboutt. In other words, if you want to use, just ask me.
(wear sunscreen :)