Thursday, March 10, 2011

Before and After


The image on the left was taken in May 2008. On the right is from February 2011 (last week).

In October of 2010 I decided to get back in shape and started eating regular meals and exercising. I did not go on a diet, although I do track what I eat, and I am careful about what I eat.

There are 80 pounds of difference between the two images. And I feel great.
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6 comments:

Tiffanyf said...

Yay! Great job!!

Unknown said...

And you look great too! Especially your smile...;-)

Doc said...

Thanks ladies!

fdevore said...

Very very awesome!

WyomingWild said...

Doc, you have done well. An inspiration to many who are trying to shed a few pounds!

WyomingWild said...

Looking GREEAAAT! An inspiration to many!