Thursday, March 10, 2011

Before and After


The image on the left was taken in May 2008. On the right is from February 2011 (last week).

In October of 2010 I decided to get back in shape and started eating regular meals and exercising. I did not go on a diet, although I do track what I eat, and I am careful about what I eat.

There are 80 pounds of difference between the two images. And I feel great.
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