Doc and Cheryl, age 50+, lost a combined 234 pounds and found their health, youth and happiness
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Wednesday, January 08, 2014
3 Tips To Conquer New Years Resolutions 2014
Runtastic is my favorite exercise tracking app. Easy to use. Integrates with MyFitnessPal, my other most used app. And they have great videos on how to stay fit.
Now that you watched, leave me a note about how you plan to conquer your New Year's Resolutions!
Be sure to eat breakfast, and take a Clif Bar with you.
Eat Right. Exercise. Get Plenty of Rest.
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New Year's Resolutions
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